Green Plantain Flour
Yes, surprisingly, there is a flour made from this food. It will allow you to vary your menu a little, while keeping it healthy. And the best part is that you can find it anywhere, and it is very affordable.
To make it, you only need a couple of plantains. Slice them thinly, place them on paper, and bake at a low temperature, almost with a fan; about 100°C (212°F) will suffice, for around 4 hours. Another method is dehydration.
Later, whether baked or dehydrated, you just need to grind it in a coffee grinder and you're done. You will obtain a wonderful plantain flour that can be used to prepare different recipes for your diet. The finer it is, the better it mixes with other ingredients and the easier it is to incorporate.
Benefits
Thanks to this flour, you can make delicious bread, brownies, cakes, sponge cakes, pancakes, plantain tequeños, cookies, flan, among others. For which, this flour provides 369 Kcal per cup.
With it, you'll stay in shape because it will keep you full for a longer period. It is a great ally for diabetics, celiacs, and those looking to lose a few extra pounds.
Additionally, it helps prevent obesity and various cardiovascular diseases; improves overall health; reduces the risk of illnesses; and promotes a better mental state.
Its nutrients include magnesium, iron, calcium, potassium, zinc, antioxidants. It is also a rich source of fiber and vitamins A, C, and B.
