Coconut Sugar?
This wonder, which when seen —and also heard its name— we think comes directly from coconut; but that’s not the case. It originates from the sap of coconut flower blossoms, that is, the liquid expelled by this flower; which is then cooked and allowed to solidify. This process is much healthier than traditional sugar.
It’s no surprise that coconut sugar has become a trend in recent years. Although many thought it was an innovative product, the truth is that it has been consumed for years in Asian countries, where it is appreciated for its flavor and health benefits.
What are its advantages?
The benefits are numerous, making it hard to list them all; but among them is that it contains many nutrients. Unlike refined sugar, it retains zinc, iron, sodium, magnesium, and potassium, which are very beneficial for the human body.
It also provides vitamins such as vitamin C and B vitamins like B1, B2, B3, and B6, as well as various amino acids and insulin.
Another advantage is that it helps increase intestinal microbiota, promotes bone growth, allows proper calcium absorption, and most importantly for diabetics: this less conventional type of sugar causes glucose to process more slowly in the blood.
Can I then add it to all my meals?
No! Even the best things, in excess, are not good; and in this case, it’s no different. Although it’s an excellent alternative, we must control its consumption, remembering that no matter how healthy it is, it’s still sugar. Therefore, it’s best to use it in moderation...
