Tuna croquettes with chia are a delicious and healthy option. Easy to prepare, ideal for diabetics. You can cook them in a pan or bake them, the result will always be exquisite. Enjoy.
Tuna croquettes are an easy delicacy to prepare.
By combining the ingredients and shaping the croquettes with your hands, you achieve a perfect pasty texture.
Cooking them in a pan or in the oven gives you a golden and delicious dish to enjoy with family.
Tuna Croquettes
Ingredients
400 grams of Tuna
3 tablespoons of Chia Seeds
1 cup of With vegetable mincemeat
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : To prepare the nuggets or croquettes, combine all ingredients until you obtain a pasty texture.
Step 2 : Then, shape the croquettes with your hands and set aside.
Step 3 : To cook them in a pan, heat a slightly oiled non-stick skillet over low heat.
Step 4 : Place the croquettes in the skillet and cook until golden, which may take 10 to 15 minutes due to the absence of egg to bind them.
Step 5 : If you prefer to bake them, preheat the oven to 180°C.
Step 6 : Lightly grease a tray and place the croquettes on it for 25 to 30 minutes, flipping them and browning on the other side.
Step 7 : Finally, serve.
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