After childbirth, caring for your nutrition is essential. The postnatal smoothie combines oats, melon, protein, xylitol, and yogurt, creating a healthy beverage for new moms. A simple and nutritious preparation, perfect for regaining energy. Give it a try.
The Postnatal Smoothie is a comforting and nutritious drink that can be enjoyed at any time.
Ideal for those seeking a healthy and delicious option.
Made with simple and fresh ingredients, it’s an excellent choice for pampering yourself.
Postnatal Smoothie
Ingredients
½ Small melon
2 cups of Greek yogurt with probiotics
2 Oat flakes measurements
Stevia
1 cup of Water
Preparation
Step 1 : To prepare this smoothie, the oats should be soaked in water the night before.
Step 2 : After 12 hours, discard the water from the oats and strain.
Step 3 : Then, place everything in a blender along with the melon, protein, xylitol, and yogurt.
Step 4 : Once the ingredients are blended, serve, and if desired, add ice.
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